Tracy and Shannon talk goal setting, New Year’s resolutions, and how to think about what you want to start doing instead of what you want to stop. They break down how your brain actually processes goals, why vision boards work when you use them intentionally, and reflect on wins and lessons from the past year.
Plus, Chef Shannon makes a cozy yellow coconut curry that you will want to add to your rotation. Start the year with clarity and intention!
Chef Shannon’s Recipe: Spicy Coconut Curry Sauce
Sign up for Tracy’s virtual Goal Setting Workshop