Are you someone who needs alone time to recharge or do you come alive in a room full of people? This week on Here For All Of It, Tracy and Shannon break down the real differences between introverts and extroverts and why it’s not as simple as you think.

They talk about how each type processes information, what actually drains or fuels your energy, and why so many of us fall somewhere in the middle. From awkward pauses to talking things out in real time, they unpack how these differences show up in relationships and how understanding them can change the way you communicate.

Plus, Chef Shannon whips up scalloped potatoes with green chiles, and Tracy is mixing her version of the “perfect” Manhattan.

Chef Shannon’s Recipe:Green Chile Scalloped Potatoes

Tracy and Shannon keep things light and delicious this week as they dive into all things burgers. From childhood memories of backyard grilling and fast-food favorites to a few questionable airport meals, this episode is full of nostalgia, laughs, and a little bit of side-eye.

Chef Shannon shares her philosophy on building the perfect burger, from the right meat ratio to simple seasoning and getting that perfect sear. Plus her take on buns, toppings, and the fries that complete the meal.

They also mix up a fresh pineapple julep and share a few updates, including new merch and an upcoming live show in Dallas.

Chef Shannon’s Recipe: Perfect Burger

Where did your self-limiting beliefs come from? In this episode, Tracy and Shannon continue their conversation about confidence by looking back at the messages many of us learned growing up.
From “be seen and not heard” to “don’t rock the boat” and “what will people think,” they unpack the phrases that shape how we show up in the world and why those beliefs often follow us into adulthood. Tracy and Shannon share the messages they carried for years, how those stories affected their confidence, and why rewriting them can be one of the most powerful things you do for yourself.
Plus, Chef Shannon bakes double chocolate cookies while Tracy mixes a Wildfire Whiskey Sour.
Chef Shannon’s Recipe: Double Chocolate Cookies

Ready to play bigger and grow your confidence? Sign up for Tracy’s virtual workshop on self-limiting beliefs on March 28th.

If you’re looking for a safe space for honest conversations about growth, join Tracy’s private Facebook community, Trailer Park Pack.

Tracy and Shannon dive into what it really takes to grow confidence at any stage of life. Fresh off Tracy’s keynote at a women’s conference, they talk about why so many of us struggle with self-doubt, the difference between taking responsibility and blaming yourself, and how the people around you can either build your confidence or quietly chip away at it.

They share practical advice on speaking up, trusting your own voice, and the simple truth that confidence actually follows action.

Plus, Chef Shannon makes a classic Greek salad (with no lettuce!), and the two open a bottle of Krupp Brothers Cabernet from Napa Valley.

Chef Shannon’s Recipe: Greek Salad