Here For All Of It - Here For All of It

Real, raw, and funny conversations about love, reinvention, and identity.

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Humor and Real Talk Later in Life Love Aging Gracefully and Living Adventurously Cooking Inspired By Our Travels

Meet Tracy & Shannon

We’re Tracy Spears and Shannon Smith, two 60-year-old women navigating life, love, and everything in between out loud. Whether we’re sharing our unexpected love story or talking about reinvention, aging, and showing up fully, our podcast is a reminder that it’s never too late to start again, we’re here for all of it.

Here For All Of It Podcast is hosted by Tracy Spears and Shannon Smith sharing their stories so you can unapologetically live yours.

Here For All Of It Meet & Greet + Live Q&A – Dallas

Join Tracy Spears and Shannon Smith for an unforgettable evening at the next Here For All Of It Live!

Get ready for exclusive, never-before-heard stories, plenty of laughs, and the kind of real, unfiltered connection you can only experience in person. Sip drinks, soak in the electric atmosphere, and see firsthand why this community is so special. If you’re a fan of the podcast, this is more than an event—it’s your chance to meet the hosts, connect with fellow besties, and be part of a night you’ll talk about long after it ends.

This special night takes place at Sue Ellen’s—celebrated as one of Dallas’s first LGBTQ+ bars, established in 1989, and a beloved historic hotspot. Known as an iconic cornerstone of the city’s nightlife scene, it’s the perfect backdrop for a night all about community, connection, and celebration.

Binge The Latest Episode

25 – Curate Your Personal Ecosystem

Who you surround yourself with matters more than you think.

Tracy and Shannon discuss what it really means to curate your personal ecosystem and why it’s your responsibility as an adult to choose it intentionally. From truth tellers and cheerleaders to coaches and big thinkers, they walk through the people every strong ecosystem needs (and what happens when the wrong ones take up too much space).

They also talk about the reality of growth, how it can shift relationships, and why not everyone will come with you.

Plus, Chef Shannon is in the kitchen making minestrone soup, and the two share their thoughts on wine, from everyday favorites to special bottles worth savoring.
Chef Shannon’s Recipe: Minestrone Soup

24 – Introverts, Extroverts, and Everything In Between

Are you someone who needs alone time to recharge or do you come alive in a room full of people? This week on Here For All Of It, Tracy and Shannon break down the real differences between introverts and extroverts and why it’s not as simple as you think.

They talk about how each type processes information, what actually drains or fuels your energy, and why so many of us fall somewhere in the middle. From awkward pauses to talking things out in real time, they unpack how these differences show up in relationships and how understanding them can change the way you communicate.

Plus, Chef Shannon whips up scalloped potatoes with green chiles, and Tracy is mixing her version of the “perfect” Manhattan.

Chef Shannon’s Recipe:Green Chile Scalloped Potatoes

23 – Tracy’s Perfect Burger

Tracy and Shannon keep things light and delicious this week as they dive into all things burgers. From childhood memories of backyard grilling and fast-food favorites to a few questionable airport meals, this episode is full of nostalgia, laughs, and a little bit of side-eye.

Chef Shannon shares her philosophy on building the perfect burger, from the right meat ratio to simple seasoning and getting that perfect sear. Plus her take on buns, toppings, and the fries that complete the meal.

They also mix up a fresh pineapple julep and share a few updates, including new merch and an upcoming live show in Dallas.

Chef Shannon’s Recipe: Perfect Burger

22 – The Stories We Were Told

Where did your self-limiting beliefs come from? In this episode, Tracy and Shannon continue their conversation about confidence by looking back at the messages many of us learned growing up.
From “be seen and not heard” to “don’t rock the boat” and “what will people think,” they unpack the phrases that shape how we show up in the world and why those beliefs often follow us into adulthood. Tracy and Shannon share the messages they carried for years, how those stories affected their confidence, and why rewriting them can be one of the most powerful things you do for yourself.
Plus, Chef Shannon bakes double chocolate cookies while Tracy mixes a Wildfire Whiskey Sour.
Chef Shannon’s Recipe: Double Chocolate Cookies

Ready to play bigger and grow your confidence? Sign up for Tracy’s virtual workshop on self-limiting beliefs on March 28th.

If you’re looking for a safe space for honest conversations about growth, join Tracy’s private Facebook community, Trailer Park Pack.

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Let’s Be Best Friends (IYKYK)

What Our Besties Are Saying

“Open, honest, genuine, and beautiful. It is so refreshing to know there is hope in this world for others.”

Ang S.

“So heartfelt, raw and genuine.This is so refreshing!”

Gwen D.

“Maybe one day people will realize, maybe love really is just love. Between two people, no matter the gender. I wish the world could see this!”

Jordan L.

“I’m grateful for your vulnerability and willingness to share your journey.”

Dani M.

“I literally have tears in my eyes. I hope this type of love finds me.”

Monique W.

“The two best friends I didn’t know I needed.”

Sara P.

“I just wanted to pop in and tell you just how grateful I am, that I stumbled onto this podcast!! It is now the favorite part of my day. You two crack me up and listening is just pure joy!! I can relate to sooooo many things you talk about and I enjoy it so much! So from a new listener, I just want to say THANK YOU, for bringing the joy and laughter!! I’m hooked. ”

Ann